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Exercise and Daily Habits


Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment.

In our wellness centre, the doctors are experienced exercise technicians due to their life long study of the martial arts of Hap Ki Do.

— Dr. Michael Yoon

Exercise and daily habits: : Century Wellness Clinic

We believe in the motto “use it or lose it”, this applies to our body as well as our mind.  Our goal is to allow our physical body which is the musculoskeletal system to function like a well-tuned machine that needs to test its performance by exercising it.  In our wellness centre, the doctors are experienced exercise technicians due to their life long study of the martial arts of Hap Ki Do. Briefly mentioning about their back ground, the whole philosophy behind the martial arts training is to have a martial arts way of life in which people must form a habit of consistent regime of combination of flexibility, conditioning, strengthening with meditation.  These healthy habits are introduced our patients as the patients achieved successes in their musculoskeletal correction and rehabilitation.  We also believe in balanced living at work, play, dietary nutrition and managing overall stresses of life.  Our wellness centre offers numerous workshops that will assist patients to receive important information to reach for optimal way of life (check Workshop tab).

Chiropractic, acupuncture, graston, laser, spinal decompression, orthotics, and exercise regimes are all tools that we use in order to assist overall corrections of musculoskeletal alignments and ultimately balanced health.  These healing tools could be used in differing combinations collectively to achieve an ideal healing environment in which the patient could benefit at an accelerated level.  Ascertaining the level of treatments in frequency, intensity and whether to correct or maintain the musculoskeletal health is determined by the patient’s conditions in initial assessment of the patient through Case history, physical examination and x-ray analysis (if needed), therefore we treat every individuals to be unique.

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