Virtual Workshop - Stretching and Breathing to Release Tensions in the Body during Stressful Times

Learning to stretch with proper breathing is essential to releasing tensions to muscles that are in stressful state. Simple techniques will help re-educate movements in postural muscles and to prevent symptoms of trigger point tensions developing in your body.  Join us for a free virtual interactive workshop learning one on one partner stretches and breathing exercises to help your body maintain a balanced health.

Please join us for the via Zoom on:

Saturday April 11, 2020 at 10am MST

See invitation link:
https://us04web.zoom.us/j/896011566?pwd=K3lwYURzelZSTVNJcVFBVEY1T2RpQT09

Meeting ID:  896 011 566
Password:  034785

Please email info@centurywellness.ca with any questions.  See you then!