We all have heard the health mantra “10 000 steps a day,” but is simply walking the equivalent of 5 miles a day helpful for our longevity and function as we age? The simple answer is: it is not enough. Research has found, in those over the age of 50, ▸
Those who have knee pain, whether acute or recurring, may find relief in cold laser therapy. A relatively new form of alternative treatment, this type of laser therapy is a non-invasive procedure that uses a class III or class IV laser to stimulate the affected area and alleviate pain. Research ▸
Custom orthotics, also known as inserts or arch supports, are devices used to help individuals with foot pain. They can be a reliable way of transforming the way you walk, rectifying deformities, and maintaining joints in alignment. They supplement ligaments and tendons by giving your feet additional support. For example, ▸
While there are many treatments available to help alleviate chronic pain from conditions such as migraines, fibromyalgia, and arthritis, most of those involve medication or fairly invasive procedures. If you’re experiencing chronic pain and looking for a more natural alternative to traditional therapies, you may want to take a closer ▸