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The Benefits of Spinal Decompression

July 26th 2018

Back pain has become a common symptom we all experience at some point throughout our lifetime. Discomfort caused by a traumatic injury or everyday activities can make even the most menial tasks a burden to perform. The disks between our vertebrae start out full of water that acts as a cushion   ▸

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Common Hiking Injuries and How to Prevent Them

June 20th 2018

Hiking is a great way to explore nature and get some exercise. It’s a hobby that both beginners and seasoned hikers can enjoy. Enjoying your hike to the fullest requires a little preparation. An important part of hiking preparation that is often overlooked is preventing injuries. Some common, easily preventable,   ▸

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